5th restart day

NO MORE M&MS TODAY!!! im getting bored of it anyway :)

okay 9am now
half cup of coffee -50 calories

1230pm
ate noodles with some chicken broth, minced meat and prawn 250 calories (minute amount of oil!)

tea time at 330pm
durian dessert - this tastes sooo good you guys! (durian is an asian exotic fruit, tastes divine to some, some ppl think it smells like trash!) -300 calories??

4th restart day

Morning!!!
ATE SO MUCH!
chicken soup and bread 250 calories
MnMs and snacks 200 calories

Afternoon
Ate fried fish cakes, not delicious at all 250 calories
Beancurd 150 calories

Night
Fried bananas 200 calories
My stomach hurt so much!! So at 11pm, i ate two slices of bread and a fried egg! 250 calories

3rd restart

Morning and afternoon
Egg mayo sandwich 250 calories
Oreo smoothie 300 calories
 Cereal 100 calories
M&m 69 calories
Night
400 calories - rice with egg tofu, fish in tomato chilli stew and vegetables

RESTART DAY 2

morning and afternoon
Chicken soup! 150 calories
2 slices of bread 150 calories
Chocolate biscuit sandwiches 200 calories

Evening
Lychee fizzy drink 250?

Chicken sandwich 300 calories
Fries 350 calories

RESTART DAY 1

ok so Hi world!

Im ready to start of my diet regime again. so i just checked the weighing scale im 54 kg????? again!! so my goal is to be 50kg.!! 

morning

cereal =200 calories

afternoon

egg and bread = 250 calories

snacks= 200 calories

night

fatty and OILY  chicken rice 300 calories (only ate half a portion)

I know it doesnt seem alot, but obviously this diet regime needs more work to it! 50 kg BABY its coming so soon!!!

OK so i've been slacking for three / four days i supposed. i wanted to stop writing the food diary altogether. But today i stepped on the scale, im 53kg?!!! woohooo!!

ate more than what i normally do during the diet period... but good job me!!

gonna start eating lesser starting from tomorrow and restarting the journey to a thinner me.

morning-200 calories?
afternoon- 400 calories

16th day

9am :cookie and ham with 1 slice of bread 150 calories

1pm: apple 100 calories
ham sandwich 300 calories
cookie 50 calories
coffee 100 calories

ribena 30 calories
noodles with tomato soup 350 calories

980 calories and i feel good...

i'm aiming to be 50kg, and i know when i am that weight i will look perfect with a slim normal looking like face.and i will look soooo gooood .. chubby cheeks goodbye

15th day

830 am
Tuna sandwich 150 calories
Cookie 50

11am
Tuna sandwich 150 calories
Cookie 50

1pm
oily fried noodles (sigh) 400 calories

4pm
fizzy aquarius drink 80 clories

9pm
Chicken and abit of tofu 350 calories
Current weight 53.6kg

14th day

Banana 90 calories
Cookies 100 calories
Chicken and fries 350 calories
Tea 50 calories
Banana 90 calories
Tuna sandwich 150 calories

As you all can see, my diet is not healthy. However I have a few tips to share. With this losing weight program in place , I've notices that getting rid of my bad habits has contributed to the loss in weight

Do not eat after 7pm
Do not eat too many fruits as they are high in calories
Do not eat on impulse
Do not try to finish eating the leftovers(can save it for te next day)
Drink water
Eat in small quantities
Eat breakfast so you are not likely to overeat during Lunch
Cut down on fast food. If you have a craving for it, pick the food item with the least calories or least fat

13th day

banana 90 calories
yesterday's matcha tea 150 calories

zero calorie orange drink (this is great if you want something flavourful without adding carbs to diet)
I used to love dirnking coke alot. But these days, the drink doesnt even taste nice! its tasteless so to speak!

flour noodles with fish soup 250 calories
sweet potato 180 calories

Rice and fish plus spinach 250 calories
3 cookies 200 calories

losing 4kg in 3 months according to healthyweightforum.org, i have to eat less than 1250 calories per day.

12th day

pancakes in the morning 300 calories
orange zero calorie drink
mushroom seafood soup 100calories
Kaya bun 150
90 calories banana
Matcha tea 150 calories
lunch is very important to me. i dont really care if i eat dinner or not because i dont really feel hungry then..but dinner always happens to be heavy in my house..oh well

total calorie intake : 790 calories

write about idoltry and hell dwellers
why is it so good to be humans
never give up post

11th day

chocolate pancake 300 calories I think it was so creamy
zero calorie orange drink!!

180 calories sausage
noodles 350 calories

700 calories dinner
1530 calories approx

10th day

choc bar 123 calories
2 rice crackers 50 calories
mango 100 calories
banana fried dough 100 calories

fried egg plus two slices of bread 210
200 calories butter and bread damn

chicken rice! 350 calories
total calorie intake = 1133 calories today.

54.5kg still....why is it so hard to lose weight. i eat less and still my weight is stagnant. i want a slim face..come on!!!

9th day

Chocolaye bar 123 calories
fish burger and fries 805 calories sigh
noodles in chicken broth 250 calories
banana fried dough 100 calories

total calorie intake=1300 calories approx

8th day

Want to be 50 , so total calorie intake should cap at 1200.

7.30am Meat pie 250 calories
9am soya milk 320cal

mc double(double cheeseburger clone) 390 calories
I CANT TAKE IT ANYMORE!!! I need my macdonalds, felt like getting the whole meal too (the one with fries and cola, but i dont need the cola, although the fries will taste good.)

Cheese bun- 125 calories

rice + stingray + green tea = 200calories

total calorie intake= 1300calories approx

i dont feel that hungry at all. taking away of all the snack time/sessions, not eating chocolates and potato chips successfully made me shed 3kg so far. this is amazing really. and if i keep this up i will be able to lose 2kg in a month's time(hopefully)

eatng a small portion of carbs(rice / pasta) beats eating a small cookie worth 200 calories as it fills you much more!