banana 90 calories
yesterday's matcha tea 150 calories
zero calorie orange drink (this is great if you want something flavourful without adding carbs to diet)
I used to love dirnking coke alot. But these days, the drink doesnt even taste nice! its tasteless so to speak!
flour noodles with fish soup 250 calories
sweet potato 180 calories
Rice and fish plus spinach 250 calories
3 cookies 200 calories
losing 4kg in 3 months according to healthyweightforum.org, i have to eat less than 1250 calories per day.
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