1st day of fasting
before dawn
-1 cup of rice with gravy , 230 calories
-1 chicken wing, 100 calories
330 calories
after dusk
-noodles in chicken soup, 400 calories
-churros 200 calories
-drink,50 calories
-fried potato ball, 200 calories
850 calories
Sunday, June 29, 2014
Monday, October 14, 2013
#1st
the last few days were of no use blogging because all i ate were unhealthy calorie-full desserts from buffets and wedding. :(
today is my first day of fasting
morning - two energy bars =160 calories
night - rice cakes with unhealthy coconut gravy and two fried chicken = 700 calories approx
today is my first day of fasting
morning - two energy bars =160 calories
night - rice cakes with unhealthy coconut gravy and two fried chicken = 700 calories approx
Sunday, September 22, 2013
BACK AGAIN
ok HEY everyone!
im back again, after a long while
Right now my weight is 53kg. I am still trying to aim for my weight to be 51 kg! so here we go again!!!
morning
7am chocolate biscuits= 200 calories :((
afternoon
2pm kimchi fried rice with fried egg and kimchi(korean spicy sour vegetables) plus sweet anchovies -500 cal
night
half bowl rice(no appetite) plus squid and cabbage 200 calories
im back again, after a long while
Right now my weight is 53kg. I am still trying to aim for my weight to be 51 kg! so here we go again!!!
morning
7am chocolate biscuits= 200 calories :((
afternoon
2pm kimchi fried rice with fried egg and kimchi(korean spicy sour vegetables) plus sweet anchovies -500 cal
night
half bowl rice(no appetite) plus squid and cabbage 200 calories
Friday, May 24, 2013
"Then Jesus said to his disciples, 'I tell you the truth, it is hard for a rich man to enter the kingdom of heaven. Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God.' When the disciples heard this, they were greatly astonished and asked, 'Who then can be saved?' Jesus looked at them and said, 'With man this is impossible, but with God all things are possible.' (From the NIV Bible, Matthew 19:23-26)"
"To those who reject Our signs and treat them with arrogance, no opening will there be of the gates of heaven, nor will they enter the garden, until the camel can pass through the eye of the needle: Such is Our reward for those in sin. (The Noble Quran, 7:40)"
There is no sarcasm in this, only with the mercy of God can such impossible things turn possible. He is the most merciful
"To those who reject Our signs and treat them with arrogance, no opening will there be of the gates of heaven, nor will they enter the garden, until the camel can pass through the eye of the needle: Such is Our reward for those in sin. (The Noble Quran, 7:40)"
There is no sarcasm in this, only with the mercy of God can such impossible things turn possible. He is the most merciful
Saturday, May 18, 2013
19/5/2013
OK. i woke up at 9am despite sleeping at 11pm? thats 10 hours of sleep!! haha! Not eating anything for breakfast cause I'm waiting for lunch!
Chocolate chip cookies - 250 calories
Noodles for lunch - 350 calories
my face is turning rounder and rounder, I think being 51kg is perfect for me! When I was 53kg a few weeks ago, my face was less rounder, I will definitely be more satisfied if it reduced in size by a teeny bit. the 51 kg will put justice to it!
mangoes, rice and vegetable -250 calories
kitkat- 100 calories
total calories intake -950 calories
No more food after 8pm! That is strictly not allowed!
Chocolate chip cookies - 250 calories
Noodles for lunch - 350 calories
my face is turning rounder and rounder, I think being 51kg is perfect for me! When I was 53kg a few weeks ago, my face was less rounder, I will definitely be more satisfied if it reduced in size by a teeny bit. the 51 kg will put justice to it!
mangoes, rice and vegetable -250 calories
kitkat- 100 calories
total calories intake -950 calories
No more food after 8pm! That is strictly not allowed!
so sorry
sorry readers! i haven't been updating my food diary that much. I promise to restart on the plan
POINTS TO TAKE NOTE OF:
-once you do not keep up with the diary, haphazard eating starts again, and the weight increases
- the food diary is crucial to success of losing weight.
I was 53 kg just 2 weeks ago. right now im 55 kg! can you believe it?? i can't... here we go again food diary! a new diet! no more stuffing of faces! with my cravings all fulfilled, i have no excuses to stop myself from dieting.
POINTS TO TAKE NOTE OF:
-once you do not keep up with the diary, haphazard eating starts again, and the weight increases
- the food diary is crucial to success of losing weight.
I was 53 kg just 2 weeks ago. right now im 55 kg! can you believe it?? i can't... here we go again food diary! a new diet! no more stuffing of faces! with my cravings all fulfilled, i have no excuses to stop myself from dieting.
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