#1st

the last few days were of no use blogging because all i ate were unhealthy calorie-full desserts from buffets and wedding. :(

today is my first day of fasting
morning - two energy bars =160 calories
night - rice cakes with unhealthy coconut gravy and two fried chicken = 700 calories approx

BACK AGAIN

ok HEY everyone!
im back again, after a long while

Right now my weight is 53kg. I am still trying to aim for my weight to be 51 kg! so here we go again!!!

morning
7am chocolate biscuits= 200 calories :((

afternoon
2pm kimchi fried rice with fried egg and kimchi(korean spicy sour vegetables) plus sweet anchovies -500 cal

night
half bowl rice(no appetite) plus squid and cabbage 200 calories

"Then Jesus said to his disciples, 'I tell you the truth, it is hard for a rich man to enter the kingdom of heaven.  Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God.'  When the disciples heard this, they were greatly astonished and asked, 'Who then can be saved?'  Jesus looked at them and said, 'With man this is impossible, but with God all things are possible.'   (From the NIV Bible, Matthew 19:23-26)"

"To those who reject Our signs and treat them with arrogance, no opening will there be of the gates of heaven, nor will they enter the garden, until the camel can pass through the eye of the needle: Such is Our reward for those in sin.  (The Noble Quran, 7:40)" 

There is no sarcasm in this, only with the mercy of God can such impossible things turn possible. He is the most merciful

20/5/2013

Morning
plain water and granola bars 200 calories

19/5/2013

OK. i woke up at 9am despite sleeping at 11pm? thats 10 hours of sleep!! haha! Not eating anything for breakfast cause I'm waiting for lunch!

Chocolate chip cookies - 250 calories
Noodles for lunch - 350 calories

my face is turning rounder and rounder, I think being 51kg is perfect for me! When I was 53kg a few weeks ago, my face was less rounder, I will definitely be more satisfied if it reduced in size by a teeny bit. the 51 kg will put justice to it!

mangoes, rice and vegetable -250 calories
kitkat- 100 calories
total calories intake -950 calories

No more food after 8pm! That is strictly not allowed!

so sorry

sorry readers! i haven't been updating my food diary that much. I promise to restart on the plan

POINTS TO TAKE NOTE OF:
-once you do not keep up with the diary, haphazard eating starts again, and the weight increases
- the food diary is crucial to success of losing weight.

I was 53 kg just 2 weeks ago. right now im 55 kg! can you believe it?? i can't... here we go again food diary! a new diet! no more stuffing of faces! with my cravings all fulfilled, i have no excuses to stop myself from dieting.

5th restart day

NO MORE M&MS TODAY!!! im getting bored of it anyway :)

okay 9am now
half cup of coffee -50 calories

1230pm
ate noodles with some chicken broth, minced meat and prawn 250 calories (minute amount of oil!)

tea time at 330pm
durian dessert - this tastes sooo good you guys! (durian is an asian exotic fruit, tastes divine to some, some ppl think it smells like trash!) -300 calories??

4th restart day

Morning!!!
ATE SO MUCH!
chicken soup and bread 250 calories
MnMs and snacks 200 calories

Afternoon
Ate fried fish cakes, not delicious at all 250 calories
Beancurd 150 calories

Night
Fried bananas 200 calories
My stomach hurt so much!! So at 11pm, i ate two slices of bread and a fried egg! 250 calories

3rd restart

Morning and afternoon
Egg mayo sandwich 250 calories
Oreo smoothie 300 calories
 Cereal 100 calories
M&m 69 calories
Night
400 calories - rice with egg tofu, fish in tomato chilli stew and vegetables

RESTART DAY 2

morning and afternoon
Chicken soup! 150 calories
2 slices of bread 150 calories
Chocolate biscuit sandwiches 200 calories

Evening
Lychee fizzy drink 250?

Chicken sandwich 300 calories
Fries 350 calories

RESTART DAY 1

ok so Hi world!

Im ready to start of my diet regime again. so i just checked the weighing scale im 54 kg????? again!! so my goal is to be 50kg.!! 

morning

cereal =200 calories

afternoon

egg and bread = 250 calories

snacks= 200 calories

night

fatty and OILY  chicken rice 300 calories (only ate half a portion)

I know it doesnt seem alot, but obviously this diet regime needs more work to it! 50 kg BABY its coming so soon!!!

OK so i've been slacking for three / four days i supposed. i wanted to stop writing the food diary altogether. But today i stepped on the scale, im 53kg?!!! woohooo!!

ate more than what i normally do during the diet period... but good job me!!

gonna start eating lesser starting from tomorrow and restarting the journey to a thinner me.

morning-200 calories?
afternoon- 400 calories

16th day

9am :cookie and ham with 1 slice of bread 150 calories

1pm: apple 100 calories
ham sandwich 300 calories
cookie 50 calories
coffee 100 calories

ribena 30 calories
noodles with tomato soup 350 calories

980 calories and i feel good...

i'm aiming to be 50kg, and i know when i am that weight i will look perfect with a slim normal looking like face.and i will look soooo gooood .. chubby cheeks goodbye

15th day

830 am
Tuna sandwich 150 calories
Cookie 50

11am
Tuna sandwich 150 calories
Cookie 50

1pm
oily fried noodles (sigh) 400 calories

4pm
fizzy aquarius drink 80 clories

9pm
Chicken and abit of tofu 350 calories
Current weight 53.6kg

14th day

Banana 90 calories
Cookies 100 calories
Chicken and fries 350 calories
Tea 50 calories
Banana 90 calories
Tuna sandwich 150 calories

As you all can see, my diet is not healthy. However I have a few tips to share. With this losing weight program in place , I've notices that getting rid of my bad habits has contributed to the loss in weight

Do not eat after 7pm
Do not eat too many fruits as they are high in calories
Do not eat on impulse
Do not try to finish eating the leftovers(can save it for te next day)
Drink water
Eat in small quantities
Eat breakfast so you are not likely to overeat during Lunch
Cut down on fast food. If you have a craving for it, pick the food item with the least calories or least fat

13th day

banana 90 calories
yesterday's matcha tea 150 calories

zero calorie orange drink (this is great if you want something flavourful without adding carbs to diet)
I used to love dirnking coke alot. But these days, the drink doesnt even taste nice! its tasteless so to speak!

flour noodles with fish soup 250 calories
sweet potato 180 calories

Rice and fish plus spinach 250 calories
3 cookies 200 calories

losing 4kg in 3 months according to healthyweightforum.org, i have to eat less than 1250 calories per day.

12th day

pancakes in the morning 300 calories
orange zero calorie drink
mushroom seafood soup 100calories
Kaya bun 150
90 calories banana
Matcha tea 150 calories
lunch is very important to me. i dont really care if i eat dinner or not because i dont really feel hungry then..but dinner always happens to be heavy in my house..oh well

total calorie intake : 790 calories

write about idoltry and hell dwellers
why is it so good to be humans
never give up post

11th day

chocolate pancake 300 calories I think it was so creamy
zero calorie orange drink!!

180 calories sausage
noodles 350 calories

700 calories dinner
1530 calories approx

10th day

choc bar 123 calories
2 rice crackers 50 calories
mango 100 calories
banana fried dough 100 calories

fried egg plus two slices of bread 210
200 calories butter and bread damn

chicken rice! 350 calories
total calorie intake = 1133 calories today.

54.5kg still....why is it so hard to lose weight. i eat less and still my weight is stagnant. i want a slim face..come on!!!

9th day

Chocolaye bar 123 calories
fish burger and fries 805 calories sigh
noodles in chicken broth 250 calories
banana fried dough 100 calories

total calorie intake=1300 calories approx

8th day

Want to be 50 , so total calorie intake should cap at 1200.

7.30am Meat pie 250 calories
9am soya milk 320cal

mc double(double cheeseburger clone) 390 calories
I CANT TAKE IT ANYMORE!!! I need my macdonalds, felt like getting the whole meal too (the one with fries and cola, but i dont need the cola, although the fries will taste good.)

Cheese bun- 125 calories

rice + stingray + green tea = 200calories

total calorie intake= 1300calories approx

i dont feel that hungry at all. taking away of all the snack time/sessions, not eating chocolates and potato chips successfully made me shed 3kg so far. this is amazing really. and if i keep this up i will be able to lose 2kg in a month's time(hopefully)

eatng a small portion of carbs(rice / pasta) beats eating a small cookie worth 200 calories as it fills you much more!

7th day

7am: 2 chocolate bread slices 250 calories
12 pm :granola bar 80 calories

1pm: wanted to eat macdonalds double cheeseburger...
meat pie: 200 calories
bread and egg: 220 calories
milo: 70 calories

Fried seafood rice 350
Chocolate bar 123
 Calorie intake =1300 calories approx

54kg

6th day

830 am: water chestnut drink 100 caloriee
1030 am: fried yellow noodles 300 calories
3pm: two curry meat pies 450 calories
7pm: rice with squid fish and mango 350 calories
 Calorie intake :1200

5th day

saturday

8pm: 100 calories small piece of chocolate bread
11am: 300 calories soto ayam (rice chunks in spiced chicken broth)
1230pm: 1 small cookie = 60 calories

4pm: 300 calories for 4 takoyaki balls(octopus balls)
         vanilla con= 130 calories
         2 banana fried dough  =100 calories maybe

8pm: chicken sandwich= 300 calories
         small portion of glutinous rice w chicken and mushroom wrapped in lotus leaf= 100 calories
         chicken bao plus egg tart = 150 calories

total calorie intake =1500 calories approx

current weight: 54 kg!
goal weight:52 kg in 10 days

4th day

friday

10am: banana =90 calories
           creamy mushroom soup = 60 calories
           piece of bread = 150 calories
         
2pm: berroca boost orange drink = zero calories, has no sugar added and gives me an energy boost to last throughout the day. good for people with less than 900 calories intake per day.
        creamy mushroom soup = 60 calories
        banana= 90 calories
             
430pm: expired  ytd blueberry bun >.< with egg = 200 calories

730pm: 2 pieces of nuggets = 100 calories
             mango = 100 calories

total calorie intake : 850 calories

current weight: 54.5 kg , 120 lbs

3rd day

thursday

morning 8am
ate a small banana = 90 calories

afternoon 1230pm
leftover fried rice vermicelli = 250 calories
100ml soymilk = 84 calories
red bean bao = 150 calories (a small little bao has so much calories, not worth eating to fill the tummy!)

evening 6pm
subway egg mayo with bbq sauce = 500 calories
Half double Choc cookie =100 calories
Fanta grape less than half cup=50 calories


 total calorie intake= 1224 calories approx

1st day

Tuesday ate a mac breakfast but i split it into half (one for morning and one for tmr morning lol!) 

morning 9.10am sausage 1/3 egg hashbrown tea calories= 350 calories

ate kfc cheese fries!! and OR burger damn ! that must be like 800 calories?

! ate fried fish and some vege that my mum cooked after that too! 200 calories approx

 total calorie intake for the day = 1350 calories

 got to study 3 chps for genetics! seriously lagging behind!



 Wednesday

leftover mac breakfast calories= 350 calories

 Beef chilli =220calories

bdae lunch with frens, calories intake = 300 calories for a piece of cheesecake :(

Fried rice vermicelli=300 calories

Total calorie intake for the day= 1170calories
 I'm watching people walking around with an ice cream cone in their hand . In ikea now.. They must be having some kind of promotion :( which I CANNOT INDULGE IN

 15 more days to end of diet: lose 2kg at least and weigh 53kg
30 more days to exams